Yoga Classes in Leeds and Wakefield and Online

ONLINE YOGA CLASSES

All classes are live and online via Zoom app.  Please message to book on.

Yoga Flow Classes

Tuesday 115pm (@Yoga Hero) and Thursday 6pm

Come to my yoga flow classes with the delicious blend of toning, breathwork and meditation to strengthen muscles, stretch your body and relax.  You'll leave feeling lighter, calmer and will sleep so much better, your mind being quieter.  Yoga will help you to deal with stress, will relieve achy backs and improve your posture.

Yoga Sculpt

Monday 815pm

 

This class will build core strength, as well as overall toning for the body.  Increasing core strength will help you reduce back pain, improve overall mobility and balance and get a strong, confident posture.  Guiding you through a dynamic flow to help you realise your power, tone your core and feel strong.  We end with some restorative poses to find deep relaxation before you head home for a gorgeous sleep.

Pregnancy Yoga Thursday 715pm 

Postnatal Yoga Tuesday 1030am

Find out more here

Slow Flow & Meditation

Wednesday 715pm @Yoga Hero

A delicious slow and stretchy flow, relieving achey muscles and and calming the mind with movement and breathwork.  A short meditation to start the class, with a guided meditation to end this is a mid week treat you won't want to miss.  No more hump day!

Beginners are welcome to all classes, open level classes.

All you need is a yoga mat and maybe a cushion and blanket to get cosy.

HMY Classes are £8 or £35/5 class pass with 10% off during the social distancing period of 2020.  Class passes can be used across the classes.

Booking is required via the form, email, Facebook or text so I can send you a Zoom link.

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