Yoga Classes in Leeds and Wakefield

YOGA CLASSES

After Work Yoga

6-7pm Thursdays @ Morley Activ Zone .

 

Office worker?  Drive all day?  On your feet?  Carry kids?  Lift heavy things?  Stressful job?

 

Come and release the day you've had and sleep better with my after work  yoga class.  You will strengthen muscles, stretch your body and relax after your busy day.  You'll leave feeling lighter, calmer and ready to enjoy the evening.  Yoga will help you to deal with stress, will relieve achy backs and improve your posture.

Beginners

welcome.

All mats and

props provided.

Core & Restore Yoga

815-915pm Mondays @ St Andrews Church Hall

(starting 9th March)

 

This class will build core strength, as well as overall toning for the body.  Increasing core strength will help you reduce back pain, improve overall mobility and balance and get a strong, confident posture.

 

This class will guide you through a dynamic flow to help you realise your power, tone your core and feel strong.  We end with some restorative poses to find deep relaxation before you head home for a gorgeous sleep.

Beginners are welcome to all classes, open level, mats provided if booking in advance. 

Classes are £8 or £35/5 class pass.  Booking is recommended.

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