After Work Yoga
6-7pm Thursdays @ Morley Activ Zone .
Office worker? Drive all day? On your feet? Carry kids? Lift heavy things? Stressful job?
Come and release the day you've had and sleep better with my after work yoga class. You will strengthen muscles, stretch your body and relax after your busy day. You'll leave feeling lighter, calmer and ready to enjoy the evening. Yoga will help you to deal with stress, will relieve achy backs and improve your posture.
All mats and
Core & Restore Yoga
815-915pm Mondays @ St Andrews Church Hall
(starting 9th March)
This class will build core strength, as well as overall toning for the body. Increasing core strength will help you reduce back pain, improve overall mobility and balance and get a strong, confident posture.
This class will guide you through a dynamic flow to help you realise your power, tone your core and feel strong. We end with some restorative poses to find deep relaxation before you head home for a gorgeous sleep.