After Work Yoga
6-7pm Thursdays Morley Activ Zone starting 9th January 2020.
Office worker? Drive all day? On your feet? Carry kids? Lift heavy things? Stressful job?
Come and release the day you've had and sleep better with my after work yoga class. You will strengthen muscles, stretch your body and relax after your busy day. You'll leave feeling lighter, calmer and ready to enjoy the evening. Yoga will help you to deal with stress, will relieve achy backs and improve your posture.
Beginners are welcome to this open level class, mats and props guaranteed for those who book, so if you do need to borrow a mat, booking is essential.
Classes are £8 or £35/5 class pass, mats and props included.
All mats and