ONLINE YOGA CLASSES
Yoga Flow Classes
Tuesday 115pm (@Yoga Hero) and Thursday 6pm
Come to my yoga flow classes with the delicious blend of toning, breathwork and meditation to strengthen muscles, stretch your body and relax. You'll leave feeling lighter, calmer and will sleep so much better, your mind being quieter. Yoga will help you to deal with stress, will relieve achy backs and improve your posture.
All classes are live and online via Zoom app. Please message to book on.
Core & Restore Yoga
This class will build core strength, as well as overall toning for the body. Increasing core strength will help you reduce back pain, improve overall mobility and balance and get a strong, confident posture. Guiding you through a dynamic flow to help you realise your power, tone your core and feel strong. We end with some restorative poses to find deep relaxation before you head home for a gorgeous sleep.
Pregnancy Yoga Thursday 715pm & Sunday 10am.
Postnatal Yoga Tuesday 1030am
Please visit operationmama.com for details.