Pregnancy & Postnatal Yoga Online Leeds

PREGNANCY AND POSTNATAL YOGA 

Operation: Mama by Helena Morley Yoga 

I've have 2 children and yoga has seen me through my pregnancy and births.  I've been practising yoga for many years and I want to support you throughout your motherhood journey to nurture yourself and nurture your baby.  You can feel confident and comfortable that an experienced Yogi and a qualified pregnancy and postnatal yoga teacher is teaching you.

Pregnancy Yoga

Thursday 715pm and Sunday 10am

 

Benefits of Pregnancy Yoga with Operation: Mama 

  • Relieve common pregnancy complaints such as back pain and heartburn.

  • Improved sleep.

  • Relax and gently stretch your body.

  • Prepare your body for birth.

  • Feel calmer and more in control.

 

​Come to my  yoga classes to give yourself some time, to connect with your changing body and your beautiful baby.  I'll help you to breathe deeper, stress less, relax more, create space and bond with your baby. 

Pre/Postnatal classes reduced by 10% during social distancing, 1 class is £9,  £36 for 5 classes and 10 classes for £69.​  Live, online classes via Zoom need to be booked in advance.  All you need is a yoga mat and/or blanket and a cushion.

Postnatal Yoga

Tuesday 10.30am

 

My postnatal classes are designed with rehabilitation in mind and I will welcome you from 6 weeks post vaginal birth or 12 weeks if you have had a cesarean birth.  There is no upper time limit to my classes, you are forever postnatal.  

We will focus on gentle yet progressive movement, stretching your body to relieve stiff and tired muscles.  Postnatal yoga will greatly improve your physical and emotional wellbeing at this incredible time in your life.

 

​Other benefits of Operation: Mama postnatal yoga are -

  • Relieving aches and pains.

  • Increase energy.

  • Reduce stress and anxiety.

  • Help to restore the core.

  • Stabilise the pelvic floor.

  • Rehabilitation support and community.

Your baby is welcome to join so lets do yoga in the nursery, playroom, kitchen, anywhere!

CONTACT ME

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