I was drawn to yoga to help find some calm in a busy, stressful life. Yoga has helped me to transform my physical and mental health; avoiding injury when running and playing a huge part in my recovery from anxiety, stress and depression. Yoga has supported me through pregnancies, birth and motherhood.
Yoga is a continual journey for me, every time I come to the mat, whether to teach or practise, I learn something new. I want to share yoga with as many people as possible. I can help you feel at your best, in body and mind and empower you to be at your strongest.
Whether you've never been to yoga before, or have been a yogi for years, you are very welcome at my classes. I teach yoga flow classes, yoga for runners, pregnancy and postnatal and corporate yoga classes.
I usually teach in Leeds and Wakefield but during the
Coronavirus period, all classes are live, online.