Yoga Classes Morley Leeds
Yoga to empower your strength in body and mind

NOW LIVE & ONLINE

ABOUT HELENA

I was drawn to yoga to help find some calm in a busy, stressful life.  Yoga has helped me to transform my physical and mental health; avoiding injury when running and playing a huge part in my recovery from anxiety, stress and depression.

Whether you've never been to yoga before, or have been a yogi for years, you are very welcome at my classes.  I teach yoga flow classes, yoga for runners, pre and post natal and corporate yoga classes.

FOLLOW ME

 

New Live Online Yoga Timetable

MONDAY 

7PM - MORLEY TRI/RUNNING CLUB 

815PM - CORE & RESTORE

TUESDAY

1030AM - POSTNATAL

115pm - LUNCH FLOW @YOGA HERO

THURSDAY 

6PM - YOGA FLOW

715PM - PREGNANCY

SUNDAY 

10AM - PREGNANCY

 

Join marathon runner, and yogi, Helena to learn ways to stretch and strengthen your body for running and/or cycling.  Learn how to prevent injury, recover quicker and become an overall better athlete with yoga moves and flows.  No yoga experience required.  Online workshops.  Message/email to book.

YOGA FOR RUNNERS

& CYCLISTS

BUILD A STRONG BODY. KEEP A CALM MIND.

Yoga with Helena empowers you to find strength in body and mind.

CONTACT ME

 
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